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Wellness Coaching and other services with Simon

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Simon Says Wellness Blog

Hear it.

The Happiness Diary Podcast

Simon Ngo is a Sydney-based Wellness Coach and Fitness Professional,

Fitness Australia Male Group Exercise of the Year Finalist 2021, AusActive (Fitness Australia) Yoga Professional of the Year Finalist 2022 + Pilates Professional of the Year Finalist 2022

spreading the message of

“Sleep is Golden, Movement is Medicine, Mindfulness is Magic”.

He is currently available for hire, events and collaboration.

Say G'day to Simon
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Who is Simon Ngo?

Simon Ngo is a leading figure in wellness and fitness based in Sydney, Australia. Offering his expertise in group fitness, yoga, Pilates, and mindfulness, Simon is also a qualified wellness coach. Passionate about making the world a better, healthier, and more joyful place, his events, classes, and workout experience are forever sprinkled with joy and laughter, peppered with coaching wisdoms and wise words. You are guaranteed to leave feeling like you’ve moved, sweated, and had a good time.

With over 10 years in the industry, Simon started his working career in corporate accounting and finance, but he always knew there was something missing. Today, Simon is an Australian Group Exercise Instructor of the Year finalist (2021) and nominated in the following awards in 2022: People’s Choice Group Exercise Professional of the Year, Group Exercise Professional of the Year, Yoga Professional of the Year, Pilates Professional of the Year.

“I much rather deal with people than with numbers (oh, my Asian parents would be so disappointed). So I found myself in an industry where we not only deal with people but also have the ability to change someone else’s life for the better - health and fitness! From personal training, to management, to mentoring and consulting, I have just about done it all. And now, I’ve found my happy place (I think?) balancing between coaching clients, creating contents, and teaching yoga and pilates.” - Simon

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Classes; Group Fitness; Yoga; Pilates, Barre

I believe that in a world of modern maladies caused by work and lifestyle, movement is often the best medicine. And best done in a the-more-the-merrier way! Group classes! I like to teach my classes in a light and playful way but still carries that punch to feel the work.

 
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Apart from group classes, Simon also works with corporate groups for a personalised and tailored wellness program. As a passionate coach and traveler, Simon also regularly hosts retreats and wellness events.

Corporate Wellness; Wellness Coaching; Retreats; Events

 

I’d love to show you how you can take back control of happiness and transform your life.

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Let’s work together

Scenic view of a wooden house overlooking a lake and mountains at sunset, with a golden field and sparse trees in the foreground.
Modern wooden house in a grassy field with hills in the background.
Scenic view of a mountain range with a lake in the foreground and cloudy sky above.
Snow-capped mountains with a small building on a grassy hill in the foreground.