012 Understanding Stress (Part 3) - Mindfulness is Magic

Part 3 to the Understanding Stress series - Mindfulness/Meditation is MAGIC!

Catch up on Part 1: Sleep and Stress and Part 2: Movement is Medicine to make up the complete series.

Enjoy! Tune in to listen what mindfulness and meditation feels for me and the Top 5 benefits we can all enjoy from having a regular mindfulness/meditation practice in our lives.

• Stress reduction

• Controlling anxiety

• Prevent/Manage depression

• Increase self-awareness

• Pain management