022 COVID-19 Special Part 1: Yoga

Jun 5

This is Part 1 of a 5-part COVID-19 special episodes on the 5 key takeaways I have gotten so far with the pandemic.

In Part 1, I share with you about the real yoga we are practicing right now off the mat rather than the asana (yoga poses) on the mat.

Recycling back to the THREE common themes I teach a lot in my classes:

• presence

• surrender and letting go

• acceptance

Stay tuned for Part 2! Catch me on Instagram and check out my new website! In happiness and kindness, Sxx

023 COVID-19 Special Part 2: “I Don’t Have Time”