028 10 New Habits to Cope with Corona

10 Habits to either introduce or enhance right now over the lockdown and isolation period!

Mindful eating habits Learning a new language Learning new skills Choosing your media consumption wisely Create or rekindle connections Learning to meditate Declutter your home, working space, technological devices and social media Establish a new workout regime Pick up reading or listening to an audiobook Listening to podcasts (which you are already doing!)

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"Sleep is Golden, Movement is Medicine, Mindfulness is Magic" ... until next time, stay happy and be kind to one another!

In kindness and happiness, 

Sxx

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