030 Meaningful Conversations: Menstrual Cycles with Maddy Shepherd FTNP

Simply wow! Period.  Speaking of, this is what this week's episode and Meaningful Conversations are all about: the monthly womanly cycle and how it affects the life of women. 

Tune in to listen to Maddy's top tips and insights about this topic. 

The app Maddy spoke about is Clue. She also mentioned about the Dirty Dozen and Clean Fifteen food which is listed below but you can also read more about.

Dirty Dozen: strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes, sweet bell peppers

Clean Fifteen: avocados, sweet corn, pineapples, cabbages, onions, sweet peas, papayas, asparagus, mangoes, eggplants, honeydews, kiwis, cantaloups, cauliflower, brocolli

You can reach Maddy on her website: insyncme.com and her Instagram is @insync.hormones

For more on what I do, you can reach me at simonngo.com and my Insta: @_simonngo

In happiness and kindness,  Sxx